PDF Download Free of ACE-Personal-Trainer Valid Practice Test Questions [Q80-Q102]

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PDF Download Free of ACE-Personal-Trainer Valid Practice Test Questions

ACE-Personal-Trainer Test Engine files, ACE-Personal-Trainer Dumps PDF

NO.80 A person’s self-efficacy as it relates to exercise can be MOST influenced by which of the following?

Positive reinforcement

A successful exercise experience

Self-reinforcement

Active rehearsal

NO.81 Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a
client?

Self-admtnister it frequently.

Do it with a heating pad if muscles are sore.

Have a physical therapist perform it due to risk of injury.

Combine it with other stretching methods.

NO.82 During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta
blocker. Which side effect of this type of medication should the trainer be aware of?

Decreased sweat response

Decreased heart rate

Increased heart rate

Increased sweat response

NO.83 Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and
when to exercise in order to manage his blood sugar. Which of the following recommendations would you
give the client?

Recommend that he inject insulin into the primary muscle groups that will be used during exercise
because the insulin will be absorbed quickly, resulting in a better blood sugar balance.

Explain that exercise should be curtailed if pre-exercise blood glucose is greater than 200 mg/dL or
greater than 240 mg/dL with urinary ketone bodies.

Encourage your client to exercise at the same time each day for better control and to avoid exercising
during periods of peak insulin activity.

Encourage your client to train with endurance activities, such as walking, swimming, and cycling, at an
intensity of 85% of cardiac reserve for long duration three days per week.

NO.84 What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently
unconscious on the locker room floor?

Ask staff and members if anyone knows the identity of the person.

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking
“Are you okay?”

Give two slow breaths followed by five chest compressions to establish breathing.

Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

NO.85 Which of the following motions should be avoided when designing an exercise program for an individual with
a history of shoulder dislocation?

Internal rotation and flexion of the glenohumeral joint

Adduction and depression of the scapula

Abduction and elevation of the scapula

External rotation and abduction of the glenohumeral joint

NO.86 What program variable should an ACE certified Personal Trainer consider when dealing with a client who has
a history of shoulder impingement syndrome?

Modify the workout only if shoulder pain recurs with a certain exercise.

Eliminate any overhead pressing movements to prevent any aggravation.

Instruct the client to circumduct the arm to warm up the shoulder joint.

Stretch the anterior ligaments of the shoulder prior to strength training.

NO.87 After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:

Fitness evaluations should not be reviewed by the head trainer

Someone could access and alter the data.

The fitness evaluation is not in a secure location.

Clients may not have access to their training records.

NO.88 This exercise relates MOST to which activity of daily living?

Putting a child in a car seat

Opening a heavy door

Picking up a laundry basket from the floor

Placing a box on a shelf

NO.89 Which joint actions of the lower extremity occur during the concentric phase of the movement?

Ankle dorsiflexion. knee flexion, and hip flexion

Ankle plantarflexion, knee flexion, and hip extension

Ankle dorsiflexion. knee extension, and hip flexion

Ankle plantarflexion, knee extension, and hip extension

NO.90 A client has missed three consecutive sessions because of scheduling conflicts One of the client’s goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?

“Its great you made it today, but I am concerned about you missing so many sessions Let’s review your
goals and see what the problems seem to be You made a commitment, and it’s important that you stick
to your agreement.”

I’m glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your
weight loss goal Maybe that goal is too stressful.”

“Glad you could make It today Have you been able to work out on your own since I last saw you’?
There’s only a few more weeks until the reunion, so today let’s ramp up your workout to make up tor lost
time Ready?”

“I’m glad you were able to make it today How about if we spend some time before your workout
reassessing our approach to your weight loss goal? Today’s workout will be one you can do at home In
case we are unable to complete it. How does that sound?”

NO.91 Which of the following is an example of a process goal?

Work out four days per week for the next month.

Add 5% to each lift after one month.

Decrease resting blood pressure after one month.

Lose 5 lbs. (2.3 kg) after two weeks of training

NO.92 In a training program to develop power in an athlete, which of the following would optimize the athlete’s
power output?

Increasing the velocity of lifting movements during strength training

Decreasing the load while performing lifting movements

Increasing the load of lifting movements while decreasing velocity

Decreasing the rate of acceleration while approaching the end of the normal range of motion

NO.93 A client is doing some dry land training with core exercises for an upcoming swim meet by working on back
extension movements with arms overhead. The client is greatly fatiguing and breaking form but wants to
continue. The personal trainer modifies the exercise by having the client lower arms to the side and continue
the exercise. What is being applied in this modification?

Lever length

Muscle fiber arrangements

Attachment force innovation

Muscle force production

NO.94 Within which stage of learning are exercisers

Affective

Cognitive

Autonomous

Associative

NO.95 Which of the following is an example of showing effective listening skills when a personal trainer is gathering
information from a client?

Questioning the client with closed-ended questions

Giving advice

Formulating future communication

Paraphrasing what the client has said

NO.96 While interviewing a potential client about lifestyle, the client describes self-sabotaging behavior where
skipping a workout leads to feelings of guilt, followed by arguments with the client’s spouse and overeating.
This is an example of which of the following?

Cognitional behavior

Shaping

Behavioral chain

Health belief model

NO.97 What muscles function as stabilizers during push-ups?

Triceps

Pectorals

Abdominals

Biceps

NO.98 Which of the following blood pressure readings is considered normal?

117/76 mmHg

110/84 mmHg

128/72 mmHg

120/90 mmHg

NO.99 A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season,
the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy. To
help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of
the following would be MOST important to include in a training program?

Eccentric exercises for the hamstrings to improve deceleration

Eccentric exercises for the quadriceps to improve deceleration

Concentric exercises for the hamstrings to improve acceleration

Concentric exercises for the quadriceps to improve acceleration

NO.100 After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of
the following is the MOST appropriate course of action?

Incorporate the RICE protocol, and apply topical analgesic cream prior to each workout.

Rest and take some time off until the discomfort subsides.

Vary the client’s modality to incorporate non or low impact activities such as biking, water exercise, or
rowing.

Maintain the training program as designed, and evaluate the quality of the client’s running shoes.

NO.101 Your new client stands with the palms of his hands facing in a posterior direction. What condition could be
attributing to this position?

Scapular retraction due to weak rhomboids and infraspinatus

Scapular retraction due to a weak latissimus dorsi muscle

Scapular protraction due to weak pectorals

Scapular protraction due to tight pectorals and weak rhomboids

NO.102 What would be the MOST appropriate kinesthetic cue for the client performing this exercise?

“Make sure to look forward in front of your fingertips.”

“Watch me See how I keep my spine aligned with my head?”

Gently push the client’s head into alignment with the spine.

Place a dowel rod across the client’s back and ask the client to touch their head to it.

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Suggestions for Ace Personal Trainer Certification

Answer every question. Remember, there is no penalty for guessing
Response options on ACE Certification Exams are randomized. If you know absolutely nothing about a question, it is best to simply guess and move on.
Pace yourself and make efficient use of your time. Use ACE FITNESS ACE-PERSONAL-TRAINER exam dumps to improve preparation. You should be halfway through the exam (or slightly more) when half of your time is up.
Try to anticipate what the answer is but still read all response options carefully before finalizing an answer. Remember that there is only one correct answer and two response options may appear to be similar without careful reading.

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